GROUP POLEDANCE LESSONS
In our Poledance Studio you always have the opportunity of joining a Level 1 group lesson, without any previous registration, only by buying a ticket or pass on the spot, before the lesson.
For more information about the timetable please check menu item “Schedules”
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POLE STRETCH lessons
Unfortunately, at the end of the lessons there is only little time for stretching exercises, still we believe that they are essential.
All the moves, tricks and holds are much more beautiful if we have the necessary flexibility.
Even adults can do the splits, if they have the necessary persistence and determination.
It is much more difficult to make a complex and systematic stretching of the whole body at home than in a group, with a professional trainer. This lesson is only about stretching, for 60 minutes, with slow music.
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POLE POWER
On the Pole Power lessons we perform exercises with the help of the pole and a partner. These lessons prepare the body for the completion of pole-fitness elements, develop your balance, muscles and burn fat.
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BOOT CAMP POLE
These lessons improve your physical condition and endurance, with the atmosphere of tough military trainings. Who told you that you can stop?
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SALSA POLEDANCE
Latin dance moves, sexy choreography around the pole, for pulsing rhythm.
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SHOWGIRL POLEDANCE
A choreographic lesson from the beginning to the end, with pole tricks adequate for the given level. The combination of feminine, erotic moves for the latest music.
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AERIAL HOOP DANCE BASIC (HOOP)
On the aerial hoop lessons you can master the basic technology of the most feminine and elegant tool of the air. The fusion of acrobatics and senses, this is Aerial Hoop Dance Basic.
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AERIAL SILK
A It is the most difficult and skilled aerialist tool. For the completion of beautiful, spectacular elements strength and flexibility are needed. You can learn the basic tricks, climbing techniques and poses on the trendiest tool.
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SHAKE IT ON POLE!
This is how starts shake it in the video clips. “Shake it” is a dance technology based on chest and hip isolation, with moves full of life, with dynamic shakes and throws. It is an extremely effective cardio training, and works against cellulite. By the tricks on the pole it can become blood stirring and sweltering.
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GFlex - NEW!
The GFlex portable gravity gym is the most innovative fitness equipment worldwide. By setting the suspensor and the angular offset of the body can be the workout diffuculty level set up. During the workout the balance, flexibility and strength can be improved.The body is considered as whole entity, it doesn't focuses on training the muscles one by one.
It goes nice with poledance classes!
Classes are available at Dollhouse Poledance Studio in Wesselenyi Street. The classes are 75 minutes long, and can be visited just by purchasing 2.500 HUF one-class ticket. Any other tickets (5 or 10 times and Jackpot tickets) are not valid for these classes.